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Overhead view of acorn squash soup with bacon, sunflower seeds, parsley on top.

Acorn Squash Soup

As the leaves begin to change and the air turns crisp, there's nothing more comforting than a bowl of warm, homemade soup. This Acorn Squash Soup is one of my absolute favorite fall dishes! It's the perfect blend of sweet and savory flavors that captures the essence of the cool autumn season. Give this recipe a try and warm up your kitchen - and your heart - with a warm bowl of homemade goodness.
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Cook Time: 1 hour 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4
Calories: 474kcal
Author: Andee

Ingredients
  

  • 2 acorn squash whole
  • 4 slices bacon
  • 1 shallot thinly sliced
  • 2 large carrots sliced
  • 4 cloves garlic minced
  • 2 c vegetable or chicken stock low sodium
  • 1 c heavy cream
  • 2 tablespoon maple syrup
  • ½ teaspoon thyme
  • ½ teaspoon nutmeg
  • ½ teaspoon ginger
  • salt and pepper to taste
  • heavy cream, sunflower seeds, and parsley for garnish optional

Instructions
 

  • Preheat the oven to 450°F.
  • Wrap each squash in aluminum foil. Bake for 50-60 minutes, rotating squash halfway through. Check for tenderness. Continue to bake in 10 minute intervals until tender. Remove from oven.*
    2 acorn squash
  • Cut top off. Remove seeds and discard. Remove flesh and put in a bowl.**
  • Cut bacon into pieces and add to a stockpot. Cook until crispy. Remove bacon and set on a plate with paper towel.
    4 slices bacon
  • Add garlic, shallot and carrots to the pot with the bacon grease. Cook until shallot becomes fragrant and starts to brown a little bit.
    1 shallot, 4 cloves garlic, 2 large carrots
  • Add vegetable or chicken stock, heavy cream, maple syrup and the flesh of the acorn squash to pot. Simmer mixture on the stove top until carrots are softened (15-20 minutes). Continue stirring while the mixture is cooking so you don’t burn the cream.
    2 c vegetable or chicken stock, 1 c heavy cream, 2 tablespoon maple syrup
  • Once the carrots are softened, use an immersion blender to blend the soup together until smooth.***
  • Season with spices and salt and pepper.
    ½ teaspoon thyme, ½ teaspoon nutmeg, ½ teaspoon ginger, salt and pepper to taste
  • Serve soup in bowl and garnish with the bacon that you previously cooked. Other garnishes include heavy cream, sunflower seeds, and parsley flakes.****
    heavy cream, sunflower seeds, and parsley for garnish

Notes

*Once squash are removed from the oven, ensure that they cool enough to be handled.
**You can cook the squash the night before and scoop it out into a bowl to be refrigerated overnight to save time the day you make the soup.
***If you do not have an immersion blender, you can transfer the contents to a blender to blend the soup until smooth. Depending on the size of you blender, this might have to be done in batches.
****If you would like to, you can serve this soup in an acorn squash rather than a bowl. To do this, make sure that you are only cutting the tops off of the squash when you scoop out the insides. Also, be very carful when scooping out the flesh! The acorn squash will be very tender and delicate so you do not want it to break!

Nutrition

Calories: 474kcal | Carbohydrates: 41g | Protein: 10g | Fat: 32g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 85mg | Sodium: 363mg | Potassium: 1130mg | Fiber: 4g | Sugar: 12g | Vitamin A: 6785IU | Vitamin C: 28mg | Calcium: 145mg | Iron: 2mg
Tried this recipe?Mention @andees_apron or tag #andeesapron!
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